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Week 8.2
I braved myself up and got on the scale. WOW, I was happily surprised. At last the scale is moving in the right direction.
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769 kcal
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Fat: 55.61g | Prot: 42.26g | Carbs: 26.34g.
Breakfast: Full Cream Fresh Milk, Coffee. Lunch: Full Cream Fresh Milk, Coffee. Dinner: Avocado Vegetable Oil , Chicken Liver (Pan-Fried, Cooked) , Nature's Choice Psyllium Husk Powder, USN Keto Meal Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Avocados . Snacks/Other: Tea with Milk. more...
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