joao jube's Journal, 17 May 20

joao jube's Profile | < Previous Entry |Next Entry >

116

116.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1363 kcal

Fat: 74.03g | Prot: 75.57g | Carbs: 95.02g. Breakfast: Café com Leite e Açúcar, Queijo Branco, Pão Integral, Ovo Frito. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango. Dinner: Ovo Mexido. more...

2851 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joao jube's Weight History

View Complete History

joao jube's Journal, 17 May 20

Submit a Comment

joao jube's Weight History