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PBenkert
Journal
17 Jul 13
PBenkert's Journal, 17 Jul 13
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103 bsf
131.3 kg
Lost so far:
8.4 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
1111 kcal
Fat: 30.28g | Prot: 91.13g | Carbs: 129.96g.
Breakfast:
96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg.
Lunch:
Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Broccoli & Cheese Sauce, White Turkey & Gravy in Roasting Pan.
Snacks/Other:
Gala Apples, Cantaloupe Chunks.
more...
3301 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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PBenkert's Weight History
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