Weigh In record (no journal entry) for 17 July 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 91.94g | Prot: 140.44g | Carbs: 264.63g.
Breakfast: Whole Milk, Post Great Grains Banana Nut Crunch, Chobani Nonfat Peach Greek Yogurt. Lunch: Publix Carrot Sticks, Extra Virgin Olive Oil, Broccoli Raab, Cooked Dry White Beans, Cooked Escarole (Fat Added in Cooking), Grilled Chicken. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Klondike Original Ice Cream Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Whole Milk, Post Honey Bunches of Oats Honey Roasted, Beer. more...
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2659 kcal
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Exercise:
Volleyball - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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Gaining 0.0 kg a Week
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fitz21and1's Weight History
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