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Week 7.4
1min AB wheal, leg raises, crunches, crunch heel taps, plank.
150 jump rope in between each set. All repeated.
Total time 40 mins.
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751 kcal
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Fat: 58.93g | Prot: 29.97g | Carbs: 26.11g.
Breakfast: Full Cream Fresh Milk, Coffee. Lunch: Full Cream Fresh Milk, Coffee. Dinner: Fried Onions, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), USN Keto Meal Shake. Snacks/Other: Simba Salted Peanuts, Tea with Milk. more...
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