Weigh In record (no journal entry) for 04 October 2010
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95.3 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1053 kcal
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Fat: 32.87g | Prot: 102.55g | Carbs: 85.96g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus. Lunch: Celery, Organic Fire Roasted Red Pepper Sausage. Dinner: Reduced Fat Sour Cream, Kosher Vegetable Soup Mix, Ahi Tuna Steaks. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
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steady weight
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