Weigh In record (no journal entry) for 03 October 2010
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95.3 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1334 kcal
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Fat: 61.53g | Prot: 96.45g | Carbs: 110.86g.
Breakfast: Rye Bread, Chicken & Apple Smoked Chicken Sausage, Cheddar Cheese, Egg White. Lunch: Celery, Bean and Cheese wrap. Dinner: Bean and Cheese wrap. Snacks/Other: Caramel Nut Chew Bar, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
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Gaining 1.6 kg a Week
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