Weigh In record (no journal entry) for 06 May 2020
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 76.83g | Prot: 77.11g | Carbs: 24.75g.
Breakfast: Banane, Karotten. Lunch: Zwiebeln, Lee Kum Kee Helle Sojasauce Supreme, Hela Curry Gewürz Ketchup Delikat, Kim Senf Mittelscharf, Eiklar, Aldi Naturjoghurt, Armada Thunfisch Filets in Sonnenblumenöl, Gekochtes Ei. Dinner: Ja! Ofenkäse. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser Still, Das Gesunde Plus Magnesium Brausetablette, Zitronensaft, Aldi Süssli, Tee. more...
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Losing 3.5 kg a Week
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