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Down another pound today...finally! I was beginning to think I wasn't going to ever start losing again. I already walk between 5-7 miles a day (most days) and do do some resistance training but hadn't seen much movement on the scales for quite a while. Now that I've thrown the elliptical into the mix the scale is starting to move again! Woohoo!!
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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994 kcal
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Fat: 71.07g | Prot: 80.43g | Carbs: 11.64g.
Breakfast: splenda, heavy cream, Tap Water, coffee, beef rib steak. Lunch: kirkland green tea, frigo string cheese, kirkland walnuts, costco rotissarie chicken salad. more...
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2944 kcal
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Exercise:
Sitting - 1 hour, Fishing - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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