Weigh In record (no journal entry) for 05 May 2020
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97 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.41g | Prot: 86.16g | Carbs: 55.19g.
Breakfast: Body Attack Flav Drops, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Granny Smith Äpfel, Armada Heringsfilets Geteilt in Tomaten-Sauce, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Dinner: Le Coq De France Camembert Würzig, Babybel Mini Babybel Absolut Light, Aldi Skandinavischer Räucherlachs, Grüne Paprika, Rote Paprika, Gurke (Geschält). Snacks/Other: Krüger Zitrone Heissgetränk, Tee. more...
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Losing 3.5 kg a Week
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