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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 55.98g | Prot: 190.50g | Carbs: 151.88g.
Breakfast: Pancake Vegan, Herbalife Formula 1 Cacao, Herbalife Iced Coffee, LD Market Pane ai 5 Cereali, Land Fiocchi di Latte, Caffè Espresso, Pomodori, Prosciutto Crudo. Lunch: Herbalife Formula 1 Cacao, Herbalife Formula 3. Dinner: Herbalife Formula 1 Cacao, Latteria Yogurt Magro Bianco, Carne Macinata (90% Magra / 10% di Grassi), Insalata Mista. Snacks/Other: Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kiwi, Milbona Formaggio Fresco Quark Magro, Herbalife CR7 Drive, Herbalife Rebuild Strength H24, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Bevanda Multi Fibre, Herbalife Infuso a Base di Erbe. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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contealessio's Weight History
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