Weigh In record (no journal entry) for 04 May 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.35g | Prot: 28.83g | Carbs: 140.14g.
Breakfast: Bango Kecap Manis, Teh Manis, Ikan Tongkol Goreng, Pepaya Muda, Nasi Putih. Dinner: Teh Manis, Sayur Lodeh, Daun Singkong, Nasi Putih. more...
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Losing 1.0 kg a Week
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ernawati wasnain's Weight History
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