Weigh In record (no journal entry) for 04 July 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 17.12g | Prot: 164.85g | Carbs: 16.38g.
Breakfast: Caffè (dalla Moca), Crusca d'avena, Uovo, Esselunga Yogurt Magro 0,1%. Lunch: Petto di Pollo, Carne. Dinner: Conad Filetti di Merluzzo Atlantico. Snacks/Other: Manzotin Manzotin, Zymil Latte Alta Digeribilità , Rovagnati Prosciutto Crudo Snello. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Drkcinder's Weight History
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