Weigh In record (no journal entry) for 03 May 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.39g | Prot: 89.88g | Carbs: 134.40g.
Breakfast: 1% Fat Milk, Date. Lunch: Spaghetti, Zucchini, Clarified Butter Ghee, Tomatoes, Ground Beef (95% Lean / 5% Fat) . Dinner: Plain Yogurt. Snacks/Other: Dm Bio Coconut Flour, Wheat Germ , Imtenan Whey Protein , Banana. more...
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Losing 0.1 kg a Week
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Nesma Elsharkawy's Weight History
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