Weigh In record (no journal entry) for 03 May 2020
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.65g | Prot: 18.17g | Carbs: 58.80g.
Breakfast: Mentimun (Kupas), Jagung Rebus, Wortel Dimasak, Maestro Light Mayonnaise, Selada. Dinner: Telur Dadar, Tempe Goreng, Kurma, Maestro Light Mayonnaise, Selada, Jagung Rebus, Mentimun (Kupas), Wortel Dimasak. Snacks/Other: Tahu Isi. more...
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1516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nandavivittrianti's Weight History
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