Weigh In record (no journal entry) for 01 May 2020
|
61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 48.60g | Prot: 44.95g | Carbs: 127.92g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Urap, Rendang. Snacks/Other: Kurma, Bakwan, Telur Dadar. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|