Weigh In record (no journal entry) for 01 July 2013
|
73.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
|
1045 kcal
|
Fat: 18.35g | Prot: 107.64g | Carbs: 107.00g.
Breakfast: Batatas (Casca, com Sal, Fervido), Procorps Whey Woman Pro. Lunch: Frango Grelhado (Pele Não Consumida), Batatas (Casca, com Sal, Fervido), Sadia Brócolis Sadia, Taeq 7 Cereais: Arroz, Cevada, Trigo, Triticale, Aveia, Linhaça e Quinua. Dinner: Quatá Ricota Fresca, Dolce Gusto Café Au Lait, Mini Pão Integral. Snacks/Other: Probiótica Whey Bar Low Carb Cookies & Cream, Nestlé Bebida Láctea Molico Frutas Vermelhas, Probiótica Caseína. more...
|
|
2836 kcal
|
Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Campos 's Weight History
|