Weigh In record (no journal entry) for 26 April 2020
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46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.13g | Prot: 56.82g | Carbs: 182.67g.
Breakfast: Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Lunch: Rose Brand Tepung Tapioka, Telur Goreng. Dinner: Sari Roti Roti Tawar (1), Bawang Merah, Cabai Merah atau Rawit, Indomaret Kacang Bumbu, Sate Ayam, Nasi Merah. Snacks/Other: Indomilk SKM Coklat, Safari Cokelat Compound Butir, Margarin, Sari Roti Roti Tawar (1), Madu Semanggi, Sirup, Bimoli Minyak Goreng, Ikan Asin, Sayur Lodeh, Pisang, Quaker Oat, Fitbar Chocolate. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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