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kentang buncis wortel rebus..ayam lada hitam..itu masih tambah saus sambel 1/2sdm xixixixixi alhamdulillah
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1636 kcal
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Fat: 28.40g | Prot: 105.18g | Carbs: 251.41g.
Breakfast: Kurma, Momogi Stick Coklat, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Kentang (Daging dan Kulit). Lunch: Es Kelapa Muda, Mie Telur (Ditambah, Masak), Es Teh. Dinner: Carnivor Whey Protein Isolate, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Bamboe Saus Asam Manis, Ikan Bandeng Goreng, Kentang (Daging dan Kulit), Nasi Putih. Snacks/Other: Jambu Biji, Apel, Kurma, Susu Kedelai, Perkedel Kentang. more...
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2202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Kentang ama wortel direbus berapa lama biar mateng sis? Aku rebus udah lama tapi kok masih mentah 🤣
29 Apr 20 by member: hey_ayyygirl
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rumahpojok's Weight History
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