enakkkkkkkk
|
1198 kcal
|
Fat: 47.29g | Prot: 54.90g | Carbs: 141.75g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Sate Ayam, Soto Ayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempura Sayur, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kraft Singles , Kerupuk Udang, Teh Tawar, Sate Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Pepaya, Nasi Ketan (Ketan), Regal Marie. more...
|
|
2167 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumahpojok's Weight History
|