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enakkkkkkkk
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1198 kcal
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Fat: 47.29g | Prot: 54.90g | Carbs: 141.75g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Sate Ayam, Soto Ayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempura Sayur, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kraft Singles , Kerupuk Udang, Teh Tawar, Sate Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Pepaya, Nasi Ketan (Ketan), Regal Marie. more...
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2167 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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rumahpojok's Weight History
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