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114.1
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114.1 kg
Lost so far: 0.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 64.29g | Prot: 131.88g | Carbs: 197.99g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Desnatado, Ovo Mexido. Lunch: Purê de Abóbora, Pamplona Pernil Suíno Temperado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Pamplona Pernil Suíno Temperado, Abobrinha Refogada, Ovo Mexido, Abóbora Cozida. Snacks/Other: Canjica, Lacta Chocolate Ao Leite, Manga Palmer. more...
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2841 kcal
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Exercise:
funcional - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jmsscruz's Weight History
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