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1491 kcal
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Fat: 50.42g | Prot: 84.46g | Carbs: 190.81g.
Breakfast: Ikan Kembung Balado, Sambal Goreng, Tahu, PEPES TONGKOL/CAKALANG, Bamboe Sambal Goreng Ati, Haverjoy Havermout Rolled Oat. Lunch: Urap. Dinner: Semur Daging, Nasi Putih, Putih Telur, Bawang Merah, Bawang Putih, Bayam Duri. Snacks/Other: Cilok, Keripik Talas, Martabak Telur, Kacang Rebus, Popcorn, Kerupuk Asin. more...
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1514 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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 Comments
20 Apr 20 by member: juniati14
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makan karbo, protein, lemak, serat. porsi sesuai kebutuhan makro dan kalori. sebisa mungkin mengurangi makanan berminyak dan gula. klo mo makan nasi putih WAJIB di+ sayur 😊🙏
20 Apr 20 by member: dzaka saja
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dzaka saja's Weight History
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