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2539 kcal
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Fat: 92.66g | Prot: 155.97g | Carbs: 277.23g.
Breakfast: Indonesian Bitter Melon, Coffee with Sugar, Fried Egg, Nasi Putih, Regal Marie Biscuits. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Egg, Nasi Putih, Yellow Rice. Dinner: Mie Sedaap Tasty Bakmi Ayam Geprek Matah, Ultimate Nutrition Prostar 100% Whey Protein, Fried Tofu , Indonesian Pecel Sauce, Boiled Egg, Vegeta Vegeta. Snacks/Other: SariWangi Teh Manis, Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Milk and Sugar, Indomaret Kacang Bumbu, Fried Tofu , Boiled Egg, Broccoli, Sprouts, Spinach. more...
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2680 kcal
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Exercise:
Bicycling (fast) - 24/kph - 36 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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ahmadsyarif's Weight History
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