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wkwkwk abis di kupas di timbang
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1565 kcal
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Fat: 38.85g | Prot: 77.67g | Carbs: 237.18g.
Breakfast: Pisang, Ayam Masak Merah, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Goreng. Lunch: Ikan Mujair Goreng, Tempe, Mie, Nasi Putih, Kerupuk Makanan Ringan, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (dengan Kulit), Nasi Putih, Ikan Gurame, Bakso tanpa Daging. Snacks/Other: Manggis, Rebo Kuaci Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Manggis, Jeruk, Manggis, Jeruk. more...
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2107 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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rumahpojok's Weight History
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