Weigh In record (no journal entry) for 13 April 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.52g | Prot: 68.82g | Carbs: 170.42g.
Breakfast: Kerupuk Asin, Ikan Asin, Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Teh Manis, Ikan Mas Goreng, Nasi Merah. Lunch: Nutrijell Puding Susu Mangga. Dinner: Tempe Mendoan, Santan, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Sinti Sambel Pecel, Tempe Mendoan, Pisang Goreng, Jambu Biji, Pisang. more...
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Losing 0.2 kg a Week
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ernawati wasnain's Weight History
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