Weigh In record (no journal entry) for 13 April 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 78.91g | Prot: 150.35g | Carbs: 178.65g.
Breakfast: Indonesian Goat Satay, Garuda Kacang Atom, Chicken Breast, Indonesian Spinach and Corn Soup, Coffee with Sugar, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sari Roti Sandwich Pandan Sarikaya, Soyjoy Fruit Soy Bar Strawberry, Kin Bulgarian Style Yogurt Original. Dinner: Nasi Putih, Sop Kambing. Snacks/Other: Indonesian Tempeh Orek. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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ahmadsyarif's Weight History
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