atans06's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

90 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1567 kcal

Fat: 74.86g | Prot: 85.09g | Carbs: 138.70g. Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Bazlama, Migros Süzme Peynir. Lunch: Patates Kızartması, Tavuklu Krep. Dinner: Namet Hindi Füme. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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atans06's Journal, 21 Jun 19

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