atans06's Journal, 19 Jun 19

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Azalarak bitsin

91 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1439 kcal

Fat: 55.61g | Prot: 58.37g | Carbs: 179.41g. Lunch: Mercimek Çorbası, Cacık, Tavuklu Patates, Pirinç Pilavı. Dinner: Acılı Ezme, Lahmacun. Snacks/Other: Algida Maraş Usulü Dondurma. more...

2585 kcal

Exercise: Football (soccer) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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atans06's Journal, 19 Jun 19

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