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I guess today was a good day. Tried to eat as little as possible and I think I did ok with that. I did have a hamburger for dinner b/se I didn't feel like making anything different for myself. Had it with one slice of cheese, mustard and water. Works for me . The scale this morning said 165 and then it said 166 - I guess I'll wait till tomorrow to see what it is. I am noticing the difference in some of my clothes already. Yeah, for me.
View Diet Calendar, 08 September 2008:
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853 kcal
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Fat: 35.35g | Prot: 51.66g | Carbs: 91.31g.
Breakfast: lemon, water . Lunch: water, thoma's pita, egg, spinach, athenos. Dinner: water, Hamburger, Plain, On Bun . Snacks/Other: Part Skim Mozzarella String Cheese Sticks, banana. more...
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2176 kcal
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Exercise:
wii fit - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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