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1560 kcal
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Fat: 58.95g | Prot: 149.94g | Carbs: 103.87g.
Breakfast: Daging dan Kulit Ayam (Panggang), Selada Daun Hijau, Salak. Lunch: Bakmi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Gejrot, Tempe Rebus, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau. Snacks/Other: Salak. more...
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2668 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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