Weigh In record (no journal entry) for 07 September 2008
|
147.4 kg
Lost so far: 11.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2008:
|
1114 kcal
|
Fat: 76.54g | Prot: 92.11g | Carbs: 14.42g.
Breakfast: italian sausage. Lunch: kraft mayo, tuna. Dinner: guacamole, lettuce, shredded cheese, chicken. Snacks/Other: almonds, sugar free jello, Cool Whip Sugar Free. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|