Weigh In record (no journal entry) for 04 April 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.09g | Prot: 58.70g | Carbs: 140.19g.
Breakfast: Lidl Maitorahka 0,3% (Lidl), Молоко (2% Обезжиренное), Киви, Бананы, Кофе, Помидоры. Lunch: X-Tra Makrillia Tomaattikastikkeessa, Капуста, Porkkanat, Oliiviöljy, Вареное Яйцо. Snacks/Other: Italiamo Amaretti Italian Biscuits, Круассаны (с Маслом), Marabou Maitosuklaa, Апельсины, Omena Oma. more...
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Losing 0.5 kg a Week
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