Weigh In record (no journal entry) for 20 September 2010
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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2005 kcal
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Fat: 152.03g | Prot: 118.18g | Carbs: 41.95g.
Breakfast: crumbled bacon kirkland, Spinach, muffin in a minute, Butter (Salted), Tap Water, splenda, heavy cream, coffee, Kirkland extra virgin olive oil, Mushrooms, mexican style shredded cheddar cheese, Sweet Red Peppers, Onions, AA extra large eggs. Lunch: black olives large, Celery, Philadelphia cream cheese regular, kirkland canned salmon. Dinner: kirkland green tea, Tap Water, tomatoes, parmesan cheese, green beans, Zucchini, pork chops. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, atkins advantage vanilla shake, frigo cheddar cheese stick, Tap Water. more...
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2590 kcal
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Exercise:
Driving - 45 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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