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Today I decided to eat a heavier lunch to see if that would help to curb some of my cravings for chocolate and other candies that are always on hand. I rewarded myself at the end of the school day with one rice krispie treat after I made it through the day without getting into the candy. It felt good to feel a little more in control again. I am planning to get some sport shoes so that I can walk with a friend on the treadmill at the gym. I am targeting Saturday to do that.
View Diet Calendar, 20 September 2010:
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975 kcal
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Fat: 26.62g | Prot: 54.53g | Carbs: 121.11g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, coffee, 2% Fat Milk, Cheerios. Lunch: Sugar Free Spiced Cider, Home-Style Creations - Traditional Stuffing & Turkey. Dinner: white rice, White Table Wine, butter, chicken breast. Snacks/Other: Rice Krispies Treats Bars. more...
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2873 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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