Weigh In record (no journal entry) for 31 March 2020
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76 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.27g | Prot: 65.92g | Carbs: 204.20g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Beras, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kaldu Sapi, Seledri, Bakso Ayam, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sirup, ABC Kopi Susu, Richoco Rolls, Brownies. Snacks/Other: Pisang Goreng, Sinti Sambel Pecel, Nanas, Jambu Biji, Bengkoang, Pepaya, Kedondong, Bakwan. more...
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Losing 1.4 kg a Week
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ernawati wasnain's Weight History
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