Weigh In record (no journal entry) for 30 March 2020
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 50.30g | Prot: 70.97g | Carbs: 47.98g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Вареное Яйцо. Lunch: Куриная Грудка на Гриле, Гречка Отварная, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Яйцо-Пашот. Snacks/Other: Яблоко. more...
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steady weight
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Chervonay's Weight History
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