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Phil-SC
Journal
29 Mar 20
Phil-SC's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
101.7 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
2636 kcal
Fat: 154.16g | Prot: 86.74g | Carbs: 187.45g.
Breakfast:
Madhava Coconut Sugar, Bullet Proof Coffee.
Lunch:
Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Country Pleasin Green Onion Sausage , Fried Egg, Butter , Honey .
Dinner:
Italian Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Merlot Wine , Lensi Red Lentil Pasta.
Snacks/Other:
Oranges .
more...
3213 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Phil-SC's Weight History
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