Lutendo2107's Journal, 27 Mar 20

Day 1.

100 jump rope
15 weight arm rolls
15 weight arm lifts
15 basic squat
20 stairs up
15 sumo squats
20 stairs down
3 sets each

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624 kcal

Fat: 13.75g | Prot: 34.63g | Carbs: 35.50g.   Breakfast: Clover Full Cream Fresh Milk,  Coffee. Lunch:  Oranges ,  Chicken Drumstick. Dinner:  Red Table Wine ,  Pumpkin Leaves ,  Sweet Potato ,  Chicken Drumstick. Snacks/Other:  Coffee with Milk. more...

1919 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...