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Frzc
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26 Mar 20
Frzc's Journal, 26 Mar 20
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Buat Grup Wa Buat Diskusi yuk :) Sambil Sharing Dan Cerita Pengalaman
View Diet Calendar
, 26 March 2020:
1137 kcal
Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g.
Breakfast:
Telur Rebus, Indomie Mi Goreng.
Lunch:
Indomie Rasa Ayam Bawang, Tahu Kukus.
Dinner:
Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie.
more...
2251 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
64 Supporters
Support
61 to 80 of 197
Comments
ikut 085715515942
26 Mar 20 by member:
Arasticha Elnadyah
082237055670
26 Mar 20 by member:
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kalau ada peraturan gaboleh jualan saya mau ikut kak 0895390271871
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26 Mar 20 by member:
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26 Mar 20 by member:
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