Frzc's Journal, 26 Mar 20

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Buat Grup Wa Buat Diskusi yuk :) Sambil Sharing Dan Cerita Pengalaman

View Diet Calendar, 26 March 2020:

1137 kcal

Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g. Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Indomie Rasa Ayam Bawang, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie. more...

2251 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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26 Mar 20 by member: alfinchandra

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Frzc's Journal, 26 Mar 20

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