Frzc's Journal, 26 Mar 20

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Buat Grup Wa Buat Diskusi yuk :) Sambil Sharing Dan Cerita Pengalaman

View Diet Calendar, 26 March 2020:

1137 kcal

Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g. Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Indomie Rasa Ayam Bawang, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie. more...

2251 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments

yok kak

26 Mar 20 by member: juliandanny

kalo setuju Lampirkan Nomor WA ya kk" Nanti Saya bentuk Grupnya (Minimal 20 Orang) :)

26 Mar 20 by member: Frzc

ayo kak

26 Mar 20 by member: fnaliyahh

tambahin klo udh ada grup nya yah kak, 082290832153

26 Mar 20 by member: fnaliyahh

nyokk

26 Mar 20 by member: vioputri

089516196657

26 Mar 20 by member: vioputri

Selamat menunggu ya :) Besok pagi saya invit , Kalo ada teman boleh diajak ya. Nanti biar makin rame grupnya

26 Mar 20 by member: Frzc

082284379228

26 Mar 20 by member: siti maryam zuli

081271878727

26 Mar 20 by member: athayasal

minat joint 08563079497

26 Mar 20 by member: septian kalvani

kirim invitation linkya dong kak

26 Mar 20 by member: rizkapu

081393720977

26 Mar 20 by member: LaeliAli

083819878219

26 Mar 20 by member: tatan97

082114640778

26 Mar 20 by member: isti_qomah

083813086524

26 Mar 20 by member: Finendang Fitriya

085885498645

26 Mar 20 by member: Bayuap05

082158304343

26 Mar 20 by member: mom abidzar

081317762728

26 Mar 20 by member: deaalvy27

087795217145

26 Mar 20 by member: MeriYurinda

ayo kakk

26 Mar 20 by member: diniayunatasyah

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Frzc's Journal, 26 Mar 20

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