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elena150519
Journal
26 Mar 20
elena150519's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1196 kcal
Fat: 65.12g | Prot: 62.09g | Carbs: 89.02g.
Breakfast:
Кофе, Вкуснотеево Сыр Сливочный, Вареное Яйцо, Фазер Хлеб Овощи-Микс с Тыквой и Яблоками, Помидоры.
Lunch:
Теремок Блин Фермерский.
Dinner:
Кабачки Тушеные, Куриная Грудка Отварная.
Snacks/Other:
Кофе, Royal Cake Печенье Протеиновое Миндаль-Лимон.
more...
1668 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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elena150519's Weight History
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