Weigh In record (no journal entry) for 26 March 2020
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52.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.57g | Prot: 31.16g | Carbs: 182.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Santan, Daun Singkong, Perkedel Kentang, Nasi Putih. Dinner: Sasa Santan Kelapa, Daun Singkong, Perkedel Kentang, Nasi Putih. Snacks/Other: Matchamu Matcha Latte, Sunpride Pisang Single, Heavenly Blush Greek Style Yogurt. more...
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Losing 0.4 kg a Week
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lintang.kejora's Weight History
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