Welcome 102 to 81 :) 1,2 years progress sorry no photo
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Indomie Rasa Ayam Bawang, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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