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1340 kcal
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Fat: 57.00g | Prot: 63.64g | Carbs: 154.23g.
Breakfast: Chayote (Fruit), Sweet Potato (Without Skin, Cooked, Boiled), Cucumber, Boiled Egg. Lunch: Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Mi Goreng. Dinner: Coleslaw, Cucumber, Bean Sprouts (Soybean or Mung), Regular Tofu (with Calcium Sulfate) , Boiled Egg, Peanuts, Boiled Potato. Snacks/Other: Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Dragonfruit (Pitaya), Cooked Dried Corn. more...
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elfirapu's Weight History
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