Weigh In record (no journal entry) for 20 March 2020
|
72.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 16.76g | Prot: 54.97g | Carbs: 51.70g.
Breakfast: Queijo Mozzarella, Clara de Ovo, Canaã Goma de Tapioca. Lunch: Chamyto Big Leite Fermentado, Pepino (com Casca), Patinho. Snacks/Other: Natural Life Granola Tradicional, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Look Biscoito Wafer Recheado Sabor Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aligiaribeiro's Weight History
|