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ayo teman jangan defcal dan olahraga yang berat dulu. kita fokus perkuat imun tubuh dulu,biar imun tubuh dapat melawan virus covid-19. caranya makan sesuai kalori maintance dan berolahraga ringan-sedang
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2028 kcal
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Fat: 95.80g | Prot: 76.77g | Carbs: 226.71g.
Breakfast: Emping Melinjo, Bubur Ayam. Lunch: Telur Rebus, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Alpukat. Dinner: Rujak Buah. Snacks/Other: Sempol, Kue Bolu Coklat. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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hero broadband's Weight History
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