Weigh In record (no journal entry) for 02 September 2008
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2008:
|
1459 kcal
|
Fat: 31.40g | Prot: 70.85g | Carbs: 232.73g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A) , Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: spring mix, Blazing Buffalo Style Oven Roasted Chicken Breast , Italian Salad Dressing (Fat Free) , whole wheat bread. Dinner: chapati, Red Kidney Beans (with Salt, Cooked, Boiled) , tomato paste, Canola Vegetable Oil . Snacks/Other: Cake, Cupcake, Not Chocolate, Without Icing or Filling , toblerone, banana, 100 Calorie Packs - Sour Cream & Onion, activia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpana1076's Weight History
|