Weigh In record (no journal entry) for 02 September 2008
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2008:
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1459 kcal
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Fat: 31.40g | Prot: 70.85g | Carbs: 232.73g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A) , Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: spring mix, Blazing Buffalo Style Oven Roasted Chicken Breast , Italian Salad Dressing (Fat Free) , whole wheat bread. Dinner: chapati, Red Kidney Beans (with Salt, Cooked, Boiled) , tomato paste, Canola Vegetable Oil . Snacks/Other: Cake, Cupcake, Not Chocolate, Without Icing or Filling , toblerone, banana, 100 Calorie Packs - Sour Cream & Onion, activia. more...
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Losing 0.8 kg a Week
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alpana1076's Weight History
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