Weigh In record (no journal entry) for 16 March 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.24g | Prot: 152.19g | Carbs: 91.74g.
Breakfast: Курица Вареная, Каша Рисовая на Молоке, Макдоналдс Кофе Латте, Optimum Nutrition Platinum Hydro Whey. Second Breakfast: Курага. Lunch: Dr. Korner Хлебцы Имбирь и Лимон, Домик в деревне Молоко 3,5%, Bombbar Протеиновый Коктейль «Тирамису». Dinner: Грудка Индейки (Приготовленая, Жареная), ВкусВилл Халумис. Snacks/Other: Курага, Geneticlab Micellar Casein Pro Strawberry. more...
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989 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 17 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Elis-star's Weight History
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