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hero broadband
Journal
15 Mar 20
hero broadband's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
75 kg
Lost so far:
24 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1782 kcal
Fat: 63.21g | Prot: 66.18g | Carbs: 231.89g.
Breakfast:
Sari Roti Roti Isi Coklat, Siomay, Nasi Goreng.
Lunch:
Siomay, Nasi Goreng tanpa Daging.
Dinner:
Fiesta Siomay Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Brownis bakar.
more...
2386 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 7 hours, Sitting - 5 hours.
more...
Losing 2.0 kg a Week
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hero broadband's Weight History
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